Weigh In record (no journal entry) for 27 April 2022
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 66.29g | Prot: 44.54g | Carbs: 89.20g.
Breakfast: Sugar, Coffee, Whole Milk. Lunch: Langers Cranberry Plus, Tropicana Pineapple Mango with Lime, San Pellegrino Sparkling Mineral Water, Meijer Diced Green Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg. Dinner: Weaver Chicken Breast Tenders, Archer Farms Cinnamon Glazed Pecans, Private Selection Crumbled Blue Cheese, Strawberries, Spinach, T. Marzetti Poppyseed Dressing. Snacks/Other: Daily Harvest Blueberry + Hemp Smoothie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|