Weigh In record (no journal entry) for 27 April 2022
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.31g | Prot: 84.99g | Carbs: 133.02g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Italac Leite Semidesnatado, Café com Açúcar, Visconti Pão Integral. Lunch: Caldo de Carne de Vaca, Acém Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Alface Americana, Café com Açúcar. Dinner: Hemmer Ketchup Tradicional, Princesa Pão de Cachorro Quente, Perdigão Linguiça Calabresa, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3796 kcal
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Exercise:
Desk Work - 10 hours and 41 minutes, Driving - 1 hour and 11 minutes, Dormir - 5 hours and 43 minutes, Google Fit - 6 hours and 25 minutes. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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