Weigh In record (no journal entry) for 02 May 2011
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 59.92g | Prot: 169.96g | Carbs: 135.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), myofusion, peanut butter. Lunch: starkist chunk light tuna, lowfat cottage cheese kroger. Dinner: hebrew national, bread, turkey, laughing cow cheese, egg. Snacks/Other: skim milk, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, snickers marathon bar. more...
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3045 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes. more...
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Gaining 6.0 kg a Week
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PantherIII's Weight History
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