|
So, after a week of vacation, and slight binging, I am still good bloated. But coming down. Have decided to change up what I do, know. Will now only eat between 9 AM and 6PM, and try to keep calories around 1500.
My goal is to drop 30 by the end of Aug. it is an aggressive goal, but with help ( and my rowing machine) it should be achieve able. 🚣🚣🚣
|
107.4 kg
Lost so far: 25.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 47.00g | Prot: 37.00g | Carbs: 104.00g.
Lunch: Brown Rice, Wok Fired Kung Pao Chicken (Lunch). Snacks/Other: Lay's Classic Potato Chips, Brookside Dark Chocolate Acai with Blueberry. more...
|
steady weight
|