nursekatchew's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

86.2 kg Lost so far: 4.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1603 kcal

Fat: 65.84g | Prot: 65.05g | Carbs: 186.15g. Breakfast: Sargento Light Mozzarella String Cheese, Betty Crocker Wild Blueberry Muffin Mix. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

2751 kcal

Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nursekatchew's Journal, 17 Jul 14

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