miro69's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

72.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1703 kcal

Fat: 44.43g | Prot: 153.56g | Carbs: 152.10g. Breakfast: Tesco Value Low Fat Natural Yoghurt. Lunch: Marks & Spencer Greek Salad Bowl (223g), Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Snacks/Other: Apples. more...

2546 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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miro69's Journal, 17 Jul 14

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