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JennBuck61
Journal
17 Jul 14
JennBuck61's Journal, 17 Jul 14
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Weigh In record (no journal entry) for 17 July 2014
85.7 kg
Lost so far:
10.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2014:
1253 kcal
Fat: 101.43g | Prot: 73.42g | Carbs: 50.49g.
Breakfast:
Butter (Salted), Whipping Cream, Coffee.
Lunch:
California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Full).
Dinner:
Baked or Broiled Salmon.
more...
2115 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
4 Supporters
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Comments
WTG
17 Jul 14 by member:
SherrieC
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JennBuck61's Weight History
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