Weigh In record (no journal entry) for 26 April 2022
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110.5 kg
Lost so far: 15.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 63.12g | Prot: 63.90g | Carbs: 189.20g.
Breakfast: Rachel's Organic Greek Style Honey Bio Live Yoghurt, Tesco Blueberries, Tea with Milk, Lurpak Spreadable Lighter (10g), Warburtons Toastie, Marmite Marmite. Lunch: Tesco Wafer Thin Ham. Dinner: Rachel's Organic Greek Style Honey Bio Live Yoghurt, Carte D'Or Strawberry Ice Cream, Tea with Milk, Asda Baked Beans, Fried Egg , McCain Original Oven Chips, Asda Gammon Joint . Snacks/Other: Asda Shortbread Fingers. more...
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steady weight
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