Weigh In record (no journal entry) for 17 July 2014
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.01g | Prot: 57.57g | Carbs: 123.03g.
Breakfast: Carrots, Peaches, Red Sweet Pepper, Cucumber (with Peel), Egg, Zergut Ajvar, 2% Fat Milk. Lunch: Potato Soup, Rocky the Range Chicken Breaded Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. Dinner: Cserpes Turo Rudi Cserpes. Snacks/Other: 2% Fat Milk, Raspberries, Muesli (Dried Fruit and Nuts), Danone Hungary Yogurt Activia Natur Kremes. more...
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2146 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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macskaszoknya's Weight History
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