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Mon- babysitting, small dinners
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.35g | Prot: 90.82g | Carbs: 161.32g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Alpen Cereal, Sainsbury's Red Onions, Tesco Baby Spinach, Activia Fat Free Blueberry Yogurt, Tomatoes, Waitrose Avocado, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil, Egg. Dinner: Bisto Parsley Sauce, Waitrose Samphire, Tesco Broccoli Florets, Cooked Fennel Bulb, Marks & Spencer Baby New Potatoes, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Marks & Spencer Seedless Grapes, Egg, Apples , Activia Fat Free Raspberry Yogurt. more...
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2066 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Body Pump - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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