Weigh In record (no journal entry) for 17 July 2014
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66.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 7.27g | Prot: 55.58g | Carbs: 49.36g.
Breakfast: Milk (Nonfat), Coffee, Oat Bran, Cottage Cheese (Nonfat), Low Fat American Cheese. more...
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Losing 1.1 kg a Week
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