Weigh In record (no journal entry) for 26 April 2022
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67.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.43g | Prot: 24.06g | Carbs: 189.91g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Ladang Lima Blackthins, Ladang Lima Pumpberry Cookies, Ladang Lima Healthy Cookies Blackmond, Jolly Time Funmania, Hotdog. Dinner: Pisang, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Shirataki Konnyaku Block, Bubur Nasi, Blue Band Serbaguna, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1790 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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