Weigh In record (no journal entry) for 25 April 2022
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82.2 kg
Lost so far: 23.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 68.85g | Prot: 73.97g | Carbs: 124.02g.
Lunch: Strawberries, Never Any Hickory Smoked Uncured Bacon, Bacon Grease, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Lewis Bake Shop Keto Bread, Great Value Jalapeño Stuffed Green Olives, Great Value No Salt Added Light Red Kidney Beans, Egg White, Young Green Onions, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Simply Nature Chia Seeds, Almonds, Mustard, Great Value Sharp Cheddar Cheese, Black Pepper, Carrots, Celery, Kraft Miracle Whip Light Dressing, Mt. Olive Dill Relish, StarKist Foods Chunk Light Tuna in Water, Grape Tomatoes, Oscar Mayer Real Bacon Bits, Mt. Olive No Sugar Added Sweet Gherkins, Carrots, Broccoli, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Radishes, Earthbound Farm Romaine, Cauliflower, Egg White, Cucumber (Peeled), Splenda No Calorie Sweetener Packets, Green Olives, Young Green Onions, Great Value Tri-Color Tortilla Strips, Terrasoul Raw Brazil Nuts. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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3103 kcal
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Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 2 hours and 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Bathing - 20 minutes, Desk Work - 2 hours. more...
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Losing 1.9 kg a Week
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-MorticiaAddams's Weight History
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