Weigh In record (no journal entry) for 25 April 2022
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71 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.81g | Prot: 78.63g | Carbs: 137.01g.
Breakfast: Bananas . Lunch: Tesco Mixed Leaf Salad, Egg, Marks & Spencer Tuna Steak in Spring Water , Schneider Brot Whole Grain Rye Bread, Tomatoes, Waitrose Avocado , Apples , Marks & Spencer Italian Extra Virgin Olive Oil, Marks & Spencer British Brussels Sprouts. Dinner: Marks & Spencer Reduced Fat Coleslaw, Sainsbury's Red Onions, Tesco Mixed Leaf Salad, Tomatoes, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Scottish Lochmuir Salmon Fillets, Activia Fat Free Blueberry Yogurt. Snacks/Other: Apples , Mr Whippy Ice Cream Cone (Large). more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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