Weigh In record (no journal entry) for 25 April 2022
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 82.88g | Prot: 84.67g | Carbs: 56.58g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Applebee's Fried Chicken Salad (Regular), Hidden Valley Savory Bleu Cheese Dressing. more...
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steady weight
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drshellking's Weight History
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