Weigh In record (no journal entry) for 25 April 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.20g | Prot: 144.48g | Carbs: 84.76g.
Breakfast: Saint Agur Blue Veined Full Fat Soft Cheese, Tesco Finest Italian Salami Milano, Egg Omelette or Scrambled Egg. Lunch: Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Smoked Ham & Coleslaw Sandwich. Snacks/Other: USN Protein Fuel 50, Marks & Spencer Cheese Tasters. more...
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Gaining 2.1 kg a Week
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