|
last week I only did 3 days of exercise and tried to eat healthier at night - that was my mistake for the past 2 months🫣
|
58.1 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 32.10g | Prot: 41.22g | Carbs: 86.58g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Paskesz Ultra-Thin Rice Cake Squares, Citterio Asiago Cheese . Lunch: Black Tea, Asiago Cheese Crisps, Espinacas, Cos o Lechuga Romana, Pepino (con Cáscara), Natural Almonds, Zanahoria, Pimiento Rojo, Aguacate, Huevo Cocido, Leche. Snacks/Other: Melón, Arándanos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|