Weigh In record (no journal entry) for 25 April 2022
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.78g | Prot: 87.79g | Carbs: 109.81g.
Breakfast: Italac Leite Integral, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Qualitá Alho Frito Picado, Vigor Requeijão Cremoso Tradicional, Linguado no Forno ou Grelhado, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Alface de Folha Verde, Café com Açúcar. Dinner: Qualy Margarina Cremosa, Pão Francês, Italac Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4566 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 14 hours and 8 minutes, Dormir - 6 hours and 48 minutes, Google Fit - 1 hour and 34 minutes. more...
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Gaining 13.3 kg a Week
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asdfonsecaz's Weight History
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