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Back on healthy eating. Day 1
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72.7 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 103.80g | Prot: 52.55g | Carbs: 200.33g.
Breakfast: Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated), Oat-Ly! Okay Drink, Sainsbury's Fruit & Nut Muesli, Oat-Ly! Okay Drink, Kenco Rich Coffee. Lunch: Apples , Apples , Genius White Bread, Hellmann's Mayonnaise, Flora Plant Butter, Avocados , Tomatoes, Asda Dutch Edam, Asda Dutch Edam, Asda Dutch Edam. Dinner: Rowse Pure & Natural Honey, Sainsburys Pie. Snacks/Other: Danone Oykos, Optifit Active Strawberry Yoghurt. more...
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Gaining 1.0 kg a Week
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jusyclarke's Weight History
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