|
So seems a weekend of wedding celebrations and a big bloat have led to a gain but it’s ok I’m gutted but not going to let it ruin my motivation x
Away to make a healthy breakfast and make sure I’m back on plan today x
Have a good week everyone x
|
116.1 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 43.75g | Prot: 101.40g | Carbs: 63.29g.
Breakfast: Tea (Brewed, Decaffeinated) , Alpro Unsweetened Oat Milk, Protein World Slender Blend, Brooklea Protein Yoghurt . Lunch: Tea (Brewed, Decaffeinated) , Tesco Medium Eggs, Grated Cheddar Cheese, Tesco Free From Brioche Burger Buns, Tesco Chorizo. Snacks/Other: Urban Fruit Coconut Chips, Semi-Skimmed Milk. more...
|
Gaining 0.8 kg a Week
|