Weigh In record (no journal entry) for 16 July 2014
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119.1 kg
Lost so far: 0.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 49.28g | Prot: 115.42g | Carbs: 335.86g.
Breakfast: Quaker Quaker Corn Bran Squares, Harris Teeter Harris Teeter Blueberries, 1% Fat Milk. Lunch: Mangos, Sabra Roasted Red Pepper Hummus, Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, McGavin's 60% Whole Wheat Bread. Dinner: ShopRite Fat Free Plain Greek Yogurt, Onions, Garlic, Cucumber (Peeled), Pork Loin (Tenderloin), Olive Oil, Tomatoes, Pita Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Carrots, Maynards Sour Wine Gums, Cafe Escapes Chai Latte, Coca-Cola Diet Coke (Can), Kellogg's Special K Fruit Crisps - Blueberry. more...
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3977 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Tbaygirl's Weight History
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