Weigh In record (no journal entry) for 25 April 2022
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 64.78g | Prot: 22.80g | Carbs: 155.35g.
Breakfast: Bimoli Minyak Goreng, Kemangi, Tomat Merah, Terong Balado, Nasi Putih, Alpukat. Lunch: Bernardi Roti Burger, Sambal Goreng, Shirataki Konnyaku Block, Nasi Putih (Biji-Panjang). Dinner: Mie Cina Chow Mein. Snacks/Other: Pancake Durian. more...
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1783 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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