Weigh In record (no journal entry) for 22 April 2022
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 58.88g | Prot: 70.07g | Carbs: 128.90g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Dinner: Habit Burger Double Charburger on Seeded Bun, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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