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Found out that the crab cakes were more carbs than I thought at Tahoe Joes's...and I was still hungty later on in the evening....so I tried to just eat fatty foods.
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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730 kcal
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Fat: 62.27g | Prot: 34.84g | Carbs: 8.41g.
Dinner: prime rib, bacon, best foods mayo, sour cream. Snacks/Other: cheese stick, cream cheese, Braunschweiger, cinnamon tea. more...
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steady weight
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Bird Fancier's Weight History
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