Weigh In record (no journal entry) for 24 April 2022
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83.1 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 72.49g | Prot: 135.57g | Carbs: 146.35g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Broccoli , Salmon. Dinner: Eggplant Parmesan Casserole, Great Value Frozen Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: America's Choice California Navel Oranges, Daisy 4% Small Curd Cottage Cheese, Publix Red Seedless Grapes, Triscuit Crackers Original. more...
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Losing 1.3 kg a Week
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dshatz98's Weight History
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