Weigh In record (no journal entry) for 24 April 2022
|
74.9 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 60.29g | Prot: 66.40g | Carbs: 215.00g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Lay's Classic Chips, Superstore Sliced Italian Loaf, Becel Margarine, Kraft Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Carrot Oatmeal Muffins, Red Kidney Beans (Canned) , White Bread , Becel Margarine, Potato, Chicken Breast, Collards . Snacks/Other: Carrot Oatmeal Muffins, Captain Morgan Original Spiced Rum, Compal Peach Nectar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|