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I am a little suspicious of this 219 number...maybe someone is messing with the scales? Although I have been very diligent in my "under 20 carbs"...maybe it is accurate...I can only hope!
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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930 kcal
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Fat: 80.30g | Prot: 36.26g | Carbs: 18.69g.
Lunch: green tea, green salsa, queso fresco, scrambled egg. Dinner: best foods mayo, prime rib, sour cream, horseradish. Snacks/Other: cinnamon tea, mushroom, diet coke, basil, bacon, cream cheese. more...
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Losing 9.5 kg a Week
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Bird Fancier's Weight History
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