Bird Fancier's Journal, 28 Apr 11

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Weigh In record (no journal entry) for 28 April 2011

100.7 kg Lost so far: 11.3 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2011:

956 kcal

Fat: 73.93g | Prot: 60.07g | Carbs: 18.86g. Dinner: best foods mayo, cheese, low carb burger. Snacks/Other: smoked almonds, advantage shake. more...

2876 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Bird Fancier's Journal, 28 Apr 11

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Bird Fancier's Weight History