Weigh In record (no journal entry) for 24 April 2022
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111 kg
Lost so far: 15 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 68.85g | Prot: 55.00g | Carbs: 246.03g.
Breakfast: Orange Marmalade , Tea with Milk, Asda Brussels Pate, Warburtons Toastie, Lurpak Spreadable Lighter (10g). Lunch: Waitrose Stem Ginger All Butter Cookies , Tesco Wafer Thin Ham, Aldi Crisps. Dinner: Roasted Potato, Waitrose Roasted Root Vegetables, Mr Brain's Pork Faggots. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Tea with Milk, Plain Waffle, Asda Fruit & Fibre with Semi-Skimmed Milk. more...
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Gaining 1.9 kg a Week
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