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Small salad for dinner, 3 champagne glasses
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.52g | Prot: 90.28g | Carbs: 150.63g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas . Lunch: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Reduced Fat Coleslaw, Activia Fat Free Cherry Yogurt, Tea with Semi-Skimmed Milk, Tomatoes, Sainsbury's Red Onions, Tesco Baby Spinach, Marks & Spencer Tuna Steak in Spring Water, Marks & Spencer Italian Extra Virgin Olive Oil, Egg. Dinner: Tesco Simple Mixed Leaf Salad, Tomatoes, Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Sweet Potato , Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Alpen Cereal, Apples , Activia Fat Free Cherry Yogurt. more...
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2286 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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