Weigh In record (no journal entry) for 23 April 2022
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67.1 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.48g | Prot: 57.26g | Carbs: 68.05g.
Breakfast: Egg, Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles. Lunch: Yellow Sweet Peppers, Old London Melba Toast Classic, Athenos Roasted Garlic Hummus. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Kale (from Fresh), Queen Victoria Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Cabernet Sauvignon Wine, Easy Waffled Salmon Cales. Snacks/Other: Blue Diamond Sliced Almonds. more...
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1819 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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debbieortega's Weight History
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