Weigh In record (no journal entry) for 24 April 2022
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 23.32g | Prot: 15.83g | Carbs: 133.48g.
Breakfast: Yakult Yakult, Bimoli Minyak Goreng, Sambal Goreng, Labu Siam, Nasi Putih. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Shirataki Konnyaku Block, Bihun (Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Nasi Putih, Edo Mini Pau, Wei Wang Mini Pao. Snacks/Other: Pisang. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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