Weigh In record (no journal entry) for 23 April 2022
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4896 kcal
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Fat: 138.28g | Prot: 172.38g | Carbs: 510.73g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Cachorro Quente. Lunch: Arroz Branco (Cozido), Café, Dona Benta Bolo de Chocolate com Avelã, Coca-Cola Coca-Cola, Caipiroska, Caipirinha, Couve Refogada, Farofa, Feijoada. Snacks/Other: Trufa de Chocolate. more...
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3116 kcal
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Exercise:
Working - 6 hours and 7 minutes, Dormir - 5 hours and 11 minutes, Google Fit - 12 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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