marm0ora's Journal, 23 Apr 22

Weigh In record (no journal entry) for 23 April 2022
65.6 kg Lost so far: 19.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:
2664 kcal Fat: 82.70g | Prot: 137.07g | Carbs: 346.27g.   Breakfast: Apples , Great Value Cinnamon Raisin Bagels, Philadelphia Original Cream Cheese, Arla Havarti Cheese Slices (28g), Salt, Kirkland Signature Organic Brown Eggs, Asturi Italian Amaretti Cookies. Lunch: Publix Espresso Chip Lowfat Frozen Yogurt, Lollicup Boba Milk Tea, Panda Express Brown Steamed Rice, Panda Express General Tso's Chicken. Dinner: Perfect Foods Bar Peanut Butter Bar, S&W Organic Black Beans, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
2726 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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marm0ora's Weight History


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