Weigh In record (no journal entry) for 23 April 2022
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 75.35g | Prot: 86.75g | Carbs: 170.63g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Strawberries , Pukka Pies Steak & Kidney Pie (Large). Dinner: Tesco 100% Beef Burgers, Onions , Tesco White Bread Rolls. Snacks/Other: Snackrite Cheese & Onion Crisps, Sainsbury's Basics Unsalted Butter, White Bread, Tetley Tea with Semi-Skimmed Milk. more...
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2969 kcal
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Exercise:
Cooking - 2 hours and 5 minutes, Shopping - 1 hour, Sleeping - 10 hours, Hanging Laundry - 2 hours and 5 minutes, Walking (slow) - 3/kph - 4 hours and 10 minutes, Apple Health - 1 hour and 58 minutes, Showering - 30 minutes, Driving - 2 hours and 12 minutes. more...
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Losing 6.4 kg a Week
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Lilac1965's Weight History
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