Weigh In record (no journal entry) for 23 April 2022
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89.5 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.74g | Prot: 73.62g | Carbs: 84.05g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Kingsmill 50/50 Bread, Bananas . Lunch: Nectarines , Cadbury Trifle. Dinner: Steak. more...
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Losing 4.4 kg a Week
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SamanthaJ2393's Weight History
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