|
X2 yesterday but my stomach feels still big
|
71.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 37.78g | Prot: 74.80g | Carbs: 119.10g.
Breakfast: Tea with Semi-Skimmed Milk, Costa Coffee Skimmed Caffe Latte (Massimo), Marks & Spencer All Butter Croissants. Lunch: Tomatoes, Tesco Baby Spinach, Tesco Avocado , Tea with Semi-Skimmed Milk, Marks & Spencer Italian Extra Virgin Olive Oil, Egg, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt. Dinner: Egg, Tesco Baby Spinach, Tomatoes, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water . Snacks/Other: Blueberries , Apples , Activia Fat Free Cherry Yogurt, Champagne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|