Weigh In record (no journal entry) for 23 April 2022
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 19.24g | Prot: 57.61g | Carbs: 79.01g.
Breakfast: Woolworths Medjool Dates, NPL Diet Pro High Protein Shake, Sugar, Nescafe Classic, SPAR Low Fat Milk, Buttanutt Almond Milk. Lunch: Checkers Light Meat Shredded Tuna, Sweet Red Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados, Celery, Tomatoes, Cucumber (with Peel). Snacks/Other: Nescafe Classic, Sugar, Red Delicious Apples, Carrots. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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