Weigh In record (no journal entry) for 22 April 2022
|
92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 51.82g | Prot: 133.05g | Carbs: 236.82g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Tesco Gammon Steak, Sour Cream, Marks & Spencer Vegetable Sushi. Lunch: Itsu Chilli Chicken Rice Noodles. Dinner: Nomadic Oat Clusters & Natural Yogurt. Snacks/Other: USN Protein Fuel 50, Kit Kat 4 Finger Kit Kat, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|