miro69's Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022
92 kg Lost so far: 0 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:
2483 kcal Fat: 90.05g | Prot: 72.20g | Carbs: 340.94g.   Breakfast: Kit Kat 4 Finger Kit Kat, Sour Dough Roll, Marks & Spencer Chicken Breast Burger. Lunch: Fried Egg , Sainsbury's Taste The Difference Kalamata Olive Bread. Snacks/Other: Kit Kat 4 Finger Kit Kat, Crownfield Fruit Bakes Strawberry, Sainsbury's Taste The Difference Berry Meringue Roulade. more...
2939 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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miro69's Weight History


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