Weigh In record (no journal entry) for 23 April 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.79g | Prot: 47.35g | Carbs: 182.69g.
Breakfast: 鳳梨, 蘋果（去皮）, 全家 可可丹麥. Lunch: 統一 薏仁糙米漿, 禎祥 冷凍小籠湯包, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 巴馬芝士（切絲狀）. Dinner: 紅龍 起司棒, 桂格(Quaker) 燕麥片, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 牛奶, 統一 布丁. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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