Weigh In record (no journal entry) for 01 May 2011
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96.3 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 65.16g | Prot: 283.34g | Carbs: 44.13g.
Breakfast: Peeled Plum Tomatoes, Hickory Smoked Bacon, Egg. Lunch: MyBar Cookie. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Heroes, Whiskey, Impact Whey, Impact Whey, Coffee with Semi Skimmed Milk. more...
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3406 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bestbefore1989's Weight History
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