Weigh In record (no journal entry) for 22 April 2022
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 91.82g | Prot: 52.77g | Carbs: 202.06g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Ken's Steak House Creamy Caesar Dressing, Cooked Corn (from Frozen). Dinner: Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Ken's Steak House Creamy Caesar Dressing, Birds Eye Frozen French Cut Green Beans, Olive Oil. Snacks/Other: Oranges , Almonds. more...
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Gaining 3.8 kg a Week
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dshatz98's Weight History
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