Weigh In record (no journal entry) for 22 April 2022
|
108.0 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 87.47g | Prot: 85.39g | Carbs: 272.33g.
Breakfast: Millville Oat Squares Cinnamon Cereal, Bananas, Trader Joe's This Apple Walks into a Bar. Lunch: ShopRite Robust Italian Dressing, Schlotzsky's Deli Caesar Salad. Dinner: Trader Joe's Almond Butter Almonds, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Cheetos Baked! Cheetos 100 Calorie Pack, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Envy Apple, Oreo Golden Double Stuf, Hormel Turkey Pepperoni Stix. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonWrites's Weight History
|