Weigh In record (no journal entry) for 22 April 2022
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 72.72g | Prot: 68.15g | Carbs: 175.92g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Saputo Mozzarellissima - Pizza Mozzarella, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Plum Sauce , KFC Popcorn Chicken (Individual), KFC Gravy, KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Great Value Party Mix. more...
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Gaining 3.2 kg a Week
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DomOlive's Weight History
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