Weigh In record (no journal entry) for 22 April 2022
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 82.73g | Prot: 99.66g | Carbs: 192.21g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Italac Leite Integral, Café com Açúcar. Lunch: Pernil Assado, Quinta D'ouro Azeite de Oliva Extra Virgem, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Alface de Folha Verde. Dinner: Ovo Mexido, Tomates, Alface de Folha Verde, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão 100% Integral 12 Grãos (100g), Hemmer Ketchup Tradicional, Cachorro Quente, Coca-Cola Coca-Cola. Snacks/Other: Laranjas, Café com Açúcar, Café com Açúcar. more...
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4287 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 14 hours and 17 minutes, Dormir - 6 hours and 56 minutes, Google Fit - 1 hour and 17 minutes. more...
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Gaining 11.9 kg a Week
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asdfonsecaz's Weight History
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