Weigh In record (no journal entry) for 22 April 2022
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.43g | Prot: 15.09g | Carbs: 56.70g.
Breakfast: Arla Apetina Basil & Oregano, Balcerzak Krakowska Sucha Drobiowa, Ser Feta, Mieszane Sałaty, Lestello Wafle z Soczewicy. Dinner: Sałatka Ziemniaczana jako Przystawka. more...
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Losing 0.4 kg a Week
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Lanoszka's Weight History
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