Weigh In record (no journal entry) for 22 April 2022
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90.2 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.15g | Prot: 72.46g | Carbs: 90.50g.
Breakfast: Tesco Juicy Pineapple Chunks, Green Smoothie, Bananas . Lunch: Kirkland Signature Tuna Steak, Kingsmill 50/50 Bread. Dinner: Cadbury Trifle, Marks & Spencer Cajun Chicken Breast, Soft Boiled Egg. more...
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Losing 4.4 kg a Week
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SamanthaJ2393's Weight History
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