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Spin - the day before.
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.22g | Prot: 73.49g | Carbs: 152.08g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas . Lunch: Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Cherry Yogurt, Schneider Brot Whole Grain Rye Bread, Marks & Spencer British Brussels Sprouts, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Reduced Fat Coleslaw, Sweet Potato , Tesco Avocado , Sainsbury's Red Onions, Asda Cucumber, Capsicum, Waitrose Buckwheat, Marks & Spencer Tuna Steak in Spring Water . Snacks/Other: Alpen No Added Sugar Cereal, Activia Fat Free Strawberry Yogurt, Apples . more...
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2268 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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