Weigh In record (no journal entry) for 15 July 2014
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.21g | Prot: 64.06g | Carbs: 164.94g.
Breakfast: Cola Cao Cola Cao Original, Carrefour Discount Galletas Maria, Hacendado Leche Desnatada. Lunch: Vitalinea Satisfacción Pro, Campofrío Jamon Cocido, Hacendado Queso Gouda Lonchas, Hacendado Pan de Molde Especial Sandwich. Dinner: Huevo, Aceite de Oliva, Patata. Snacks/Other: Café con Leche Descremada, Azúcar Morena. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DevilDevil's Weight History
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